Self Defense Classes

Attending a self defense class was a must do on my check list last year. I chose weekend classes and attended the full session. It was so informative and it built up my confidence in defending myself should the need arise. The class was not just about physical self defense, there were also lessons on healthy eating so you are physically capable and strong to defend yourself, group defense, and alternative self defense such as the proper use of taser gun.

There may be free classes on this at your city college. Or there may be some available for a just minimal fees. I have been encouraging my friends and family to attend. The few hours spent there and the very small expense it cost me is nothing compared to what I have learned.

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3. Powerful Self-Defense Gadget
4. Proud to be Small
5. Pocket Size Defense